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Yoga is a mind/body exercise. The word yoga actually means "union". As the body moves with the breath, energy starts flowing through the mental and physical entities. It strengthens the body, calms the mind, releases toxins and boosts the immune system.

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Stress Management

Meditation and deep breathing cultivate happiness, reduce stress and bring clarity and a sense of well-being among life's uncertainties. The Mind/Body Medical Institute at Harvard says, "Meditation increases brain wave activity, enhances intuition, increases concentration and alleviates aches and pains."

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Coaching is partnering as a peer, not an authority, to help another to shift their experience into one of bliss, joy and contentment.

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Wellness in the Workplace

Yoga, meditation and coaching have an important place in the workplace to reduce stress, lessen anxiety, and allow people to operate at their most efficient level.

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"You are what you believe you are; every thought creates your future."
From The Kingdom of Youu